How to make friends as an adult

Let’s be frank: no one likes to admit they could do with a few more amigos.

But sometimes – perhaps you’re extremely unlikeable (I jest!) – you may find your social calendar a little lacking.

Maybe you’ve moved to a new postcode, city or country, or have suddenly realised all your friends are up to their necks in nappies and far too busy to flit about town on a Saturday night with you.

Whatever the case, there’s nothing wrong with giving the old social life a little rev-up.

The Weekly Review, February 2018. Read the full story here.

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Grant Trebilco’s Fluro Friday movement: How surfing saved my life

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If you spot Grant Trebilco out in the waves – ripping it up in a pair of bright yellow leggings, perhaps a floral shirt, and a face slathered in pink zinc – you’d assume the surfer is one of the most carefree blokes getting around.

But paddle closer, and the 36-year-old may share some darker stories. Like the time he experienced psychosis during a work trip to Mexico, and seriously considered ending his own life.

Executive Style, Fairfax Media, June 2017. Read the full story here